Weigh In record (no journal entry) for 23 January 2023
|
70.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1180 kcal
|
Fat: 53.16g | Prot: 75.71g | Carbs: 98.13g.
Breakfast: Ipanema Queijo Branco Light, Pullman Rap10 Integral. Lunch: Clara de Ovo, Ráris Arroz 7 Cereais Integrais, Ovo. Dinner: Carne de Vaca do Peito. Snacks/Other: Uva Itália, Ipanema Queijo Branco Light, Tirolez Creme de Ricota Light, Marilan Magic Toast Integral. more...
|
|
2641 kcal
|
Exercise:
Rock Climbing - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 22 hours and 19 minutes, Treadmill - 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gsfragoso's Weight History
|