juliana_araujo__'s Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

76.6 kg Lost so far: 16.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1229 kcal

Fat: 38.62g | Prot: 70.23g | Carbs: 147.03g. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Catupiry Requeijão Cremoso Light, Queijo Mozzarella, Seara Presunto Cozido, Zaffari Pão Cacetinho. Snacks/Other: Torcida Churrasco, Qualitá Uva sem Sementes . more...

2072 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 58 minutes. more...

Losing 1.4 kg a Week

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juliana_araujo__'s Journal, 23 Jan 23

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juliana_araujo__'s Weight History