Weigh In record (no journal entry) for 23 January 2023
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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580 kcal
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Fat: 21.19g | Prot: 13.62g | Carbs: 126.29g.
Breakfast: Kering Tempe, Nasi Putih. Snacks/Other: SuperIndo Popcorn Caramel, Nutella B Ready. more...
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Losing 0.1 kg a Week
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saskia aulia rahman's Weight History
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