Weigh In record (no journal entry) for 23 January 2023
|
58.7 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2041 kcal
|
Fat: 96.32g | Prot: 59.70g | Carbs: 231.11g.
Breakfast: Weiss Vanilla Whole Milk Yogurt, Egg, Food Lion Glazed Donut, Clover Valley Non-Dairy Creamer, Domino Sugar Granulated Sugar, Coffee (Brewed From Grounds) . Lunch: Countryside Creamery Homestyle Spread, Russet Potatoes (Flesh and Skin) . Dinner: Aldi Ground Beef 80/20, Weiss Shoe String French Fries, Burman's Real Mayonnaise, Happy Farms Swiss Cheese Slices, L'oven Fresh Hamburger Bun. Snacks/Other: Food Lion Glazed Donut, Great Value Chocolate Muffin. more...
|
Losing 3.2 kg a Week
|
 Comments
congratulations on your weight drop
23 Jan 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|