Weigh In record (no journal entry) for 23 January 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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849 kcal
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Fat: 30.06g | Prot: 40.31g | Carbs: 103.26g.
Breakfast: Сахар, Мёд, Barilla Spaghettoni N.8, Prodlacta Lapte 1,5%. Lunch: Scotti Рисовые Хлебцы, Kaufland Gouda, Огурцы Кислого Рассола, Свинина Запеченая, Масло Гхи, Картофельное Пюре (с Цельным Молоком). more...
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Losing 2.2 kg a Week
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alina.ka's Weight History
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