Weigh In record (no journal entry) for 23 January 2023
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1119 kcal
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Fat: 31.33g | Prot: 33.74g | Carbs: 183.82g.
Breakfast: Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Taze Fasulye, Pirinç Pilavı, Muz, Tavuklu Pide. Snacks/Other: Patlamış Mısır, Superfresh Mısır , Kestane. more...
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Losing 0.6 kg a Week
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cerensılatur's Weight History
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