Weigh In record (no journal entry) for 10 December 2014
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1061 kcal
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Fat: 24.51g | Prot: 66.73g | Carbs: 143.12g.
Breakfast: Gerblé Chocolat Noir, Pain d'épices, Nutella Nutella, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Kellogg's Crunchy Muesli, Rians Faisselle 6%, Rians La Faisselle 0%, Fraises Congelées Non Sucrées. Lunch: Clémentines, Baguette, Taillefine Compote Pomme Rhubarbe, Rians La Faisselle 0%, Herta Le Bon Paris, Tomates Cerises, St Môret Ligne & Plaisir, Alelor Bio Cornichons en Stick Aigres Doux, Poivrons, Concombre (Pelé), Chou-Fleur, Leader Price Laitue Iceberg. Dinner: Milka Tendre au Lait, Pommes, Rians Faisselle 6%, Endive, Baguette, Leader Price Laitue Iceberg, Fleury Michon Aiguillettes de Poulet -25% de Sel, Leader Price Noix de Saint Jacques, Linessa Yaourt Nature 0%, Carrefour Poireaux en Rondelles. Snacks/Other: Pomme, Deluxe Sucette Chocolat Noir Noisettes, Emco Musli Mix Fruit Rouge, Rians La Faisselle 0%. more...
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Losing 2.8 kg a Week
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