Weigh In record (no journal entry) for 30 June 2011
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 110.81g | Prot: 66.15g | Carbs: 248.59g.
Breakfast: Freshly Squeezed Orange Juice, Coffee. Lunch: Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chick-n-Strips (3 Count). Dinner: Butter (Salted), Round Stick Cornbread Muffin, Tea (Brewed), Turnip Greens. Snacks/Other: Zinfandel Wine, Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. more...
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Losing 3.2 kg a Week
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