Weigh In record (no journal entry) for 23 January 2023
|
82.6 kg
Lost so far: 3.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
746 kcal
|
Fat: 54.11g | Prot: 29.55g | Carbs: 49.25g.
Breakfast: Sweet Cherries, Sealtest Light Cream 5%, President's Choice Orange Juice, Tangerines (Mandarin Oranges). Dinner: President's Choice Feta Shredded Cheese, Shrimp Stir Fry, Kirkland Signature Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Sealtest Light Cream 5%. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyhanley52's Weight History
|