Weigh In record (no journal entry) for 23 January 2023
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1479 kcal
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Fat: 66.41g | Prot: 51.61g | Carbs: 174.12g.
Breakfast: Чай с Сахаром, Песочное Печенье, Останкино Блинчики с Мясом, Банан. Lunch: Бондюэль Оливки без Косточки, Активия Йогурт с Черносливом. Dinner: Бахетле Минтай Тушеный с Овощами. more...
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Gaining 0.0 kg a Week
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