Weigh In record (no journal entry) for 20 January 2023
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85.2 kg
Lost so far: 4.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2029 kcal
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Fat: 98.64g | Prot: 114.07g | Carbs: 164.60g.
Lunch: Indomaret Keripik Usus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Martabak Telur, Martabak Keju, Martabak Keju. Snacks/Other: Roma Malkist Cokelat Kelapa, Beng-Beng Beng-Beng, Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng), Flimty Flimty Blackcurrant. more...
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Losing 4.6 kg a Week
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lutfizulf's Weight History
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