Weigh In record (no journal entry) for 22 January 2023
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84.9 kg
Lost so far: 5.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1186 kcal
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Fat: 55.62g | Prot: 71.25g | Carbs: 88.81g.
Lunch: Telur Goreng, Putih Telur Matang, Indomie Mi Goreng. Dinner: Bakso Goreng, Tahu Bakso, Bakso dengan Saus (Campuran). Snacks/Other: Semangka, Flimty Flimty Raspberry. more...
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Losing 1.1 kg a Week
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lutfizulf's Weight History
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