Weigh In record (no journal entry) for 23 January 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2482 kcal
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Fat: 68.87g | Prot: 144.56g | Carbs: 306.55g.
Breakfast: Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido), Mascato Filetes de Merluza del Cabo sin Piel, Piña, HSN Sports Evowhey 2.0, Hacendado Nuez Natural, Cerides Corn Flakes . Lunch: Zespri Kiwi Gold, Bimbo Pan Blanco sin Corteza, Milbona Queso Light Havarti, Dulano Pechuga de Pollo Cocida . Snacks/Other: Hacendado Mantequilla de Cacahuete 100%, Miel, Carrefour Queso Fresco Batido Desnatado 0%, Mercadona Weetabix Original. more...
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steady weight
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Polla_dura's Weight History
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