Weigh In record (no journal entry) for 23 January 2023
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79.8 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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672 kcal
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Fat: 22.57g | Prot: 48.59g | Carbs: 70.19g.
Dinner: タカノフーズ 国産丸大豆納豆, マルちゃん 玄米ごはん, セブンイレブン ゆで卵, ファミリーマート 炭火焼きで香ばしい焼き鳥, ミニトマト, 紀文 笹かま. more...
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Losing 2.1 kg a Week
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