Weigh In record (no journal entry) for 23 January 2023
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72 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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940 kcal
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Fat: 24.98g | Prot: 40.32g | Carbs: 141.53g.
Breakfast: Juicy Sinaasappelsap, Maredsous Light 7%, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Speltbrood, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Ajuin, AH Rundshamburger, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Passievrucht, Old Amsterdam Crème, Speltbrood. Snacks/Other: Mandarijn, Dessert Taartje. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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