Weigh In record (no journal entry) for 23 January 2023
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115.1 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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666 kcal
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Fat: 15.16g | Prot: 60.63g | Carbs: 70.25g.
Breakfast: Fried Egg, Tesco Finest Wholemeal, Seeds & Grains Loaf. Dinner: Aldi Gravy Granules, Tesco Chicken Breast Fillets (130g), Morrisons Swede, Leeks, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Skimmed Milk. more...
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Losing 1.0 kg a Week
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Laura0213's Weight History
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