Weigh In record (no journal entry) for 23 January 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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587 kcal
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Fat: 22.02g | Prot: 18.86g | Carbs: 77.39g.
Breakfast: Bihun Goreng. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Gaining 0.7 kg a Week
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aininurkartika's Weight History
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