Weigh In record (no journal entry) for 23 January 2023
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1668 kcal
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Fat: 68.96g | Prot: 164.52g | Carbs: 93.41g.
Breakfast: Bodymass Whey Protein, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Cañibano Chorizo Artesano Extra Picante , Champignons de Paris (Sautés), Carrefour Légumes Pour Couscous, Marie Blachère Pain Nordique, Manzer Queso Tierno Mezclado , Carrefour Fromage Blanc 0%. Snacks/Other: Vitobest Farine Avoine. more...
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2760 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 1 hour, Muay Thai - 30 minutes, Fitness Training (Workout) - 30 minutes, Rowing - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 17 minutes. more...
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steady weight
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jimenezjose's Weight History
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