Weigh In record (no journal entry) for 23 January 2023
|
70.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1587 kcal
|
Fat: 66.09g | Prot: 76.58g | Carbs: 174.54g.
Breakfast: Fazer Suklaapiparkakku, Valio Juhla Juusto, Keitetty Kananmuna, Fazer Ruispuikula, Maitokahvi, Becel Kevyt Margariini, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Valio Vaniljajäätelö, Mansikat, Ruusukaali (Kypsennetty), Korpela Porsaan Kasslerpihvi, Pohjolan Peruna Mummon Pariisinperunat, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Ketsuppi. Dinner: Pensasmustikka, Piltti Luumusose, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Kinkkuleikkeet, Becel Kevyt Margariini, Vaalea Leipä, Vihreä Tee, Fazer Dallaspulla, Maitokahvi. more...
|
|
2617 kcal
|
Exercise:
Grocery Shopping - 1 hour, Sexual Activity - 30 minutes, Housework - 1 hour, Ironing - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 3 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|