Weigh In record (no journal entry) for 23 January 2023
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66.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1441 kcal
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Fat: 46.83g | Prot: 90.92g | Carbs: 162.91g.
Breakfast: Beurre, Jean Hervé Sirop d'agave , Oeuf Dur, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales. Lunch: Oranges (avec Peau), Haricots Verts, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Envia Bifidus Saveur Vanille, Carrefour Brochettes de Poulet Yakitori, Riz Basmati (Cuit). Snacks/Other: Sondey Cent-Wafers, Intermarché Pain Céréales et Graines, Herta Knacki , Herta Knacki . more...
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2182 kcal
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Exercise:
Sauna - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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BoussoleBleu's Weight History
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