Weigh In record (no journal entry) for 14 March 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 33.66g | Prot: 44.24g | Carbs: 156.29g.
Breakfast: Pisang. Lunch: Nasi Putih, Tempe Goreng, Ayam Penyet, Wortel, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Roma Sari Gandum Sandwich Coklat, Kalbe Fitchips Honey BBQ, Kin Bulgarian Style Yogurt Lychee. Snacks/Other: Lay's Rumput Laut, Pisang. more...
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1779 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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kayxxyzy's Weight History
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