Weigh In record (no journal entry) for 23 January 2023
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1492 kcal
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Fat: 63.26g | Prot: 51.52g | Carbs: 176.25g.
Breakfast: Galbusera Pastafrolla con Panna e Cacao, Nestlé Orzoro Solubile, Latte Parzialmente Scremato, Cannella, Motta Pandoro, Yomo Miele. Lunch: Duc De Coeur Quiche Lorraine. Dinner: Galbusera Pastafrolla con Panna e Cacao, Iperal Gallette di Riso Integrale, Arance, Formaggio di Capra (Morbido), Iperal Slinzega, Cannamela Paprika Dolce, Conad Cipolla Dorata, Valfrutta Cannellini Cotti al Vapore, Pane Bianco, Origano, Auchan Olio Extravergine di Oliva , Mutti Polpa di Pomodoro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Mela. more...
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Losing 0.2 kg a Week
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