Weigh In record (no journal entry) for 23 January 2023
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1658 kcal
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Fat: 61.46g | Prot: 68.67g | Carbs: 207.54g.
Breakfast: Orangensaft, Äpfel, Alnatura Vegane Quarkalternative aus Soja. Lunch: Vollkornnudeln, Olivenöl, DM Bio Tomatensoße Klassik, Gut & Günstig Junge Erbsen, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja. Dinner: Tukan Tofu Al Pomodoro, Olivenöl, Nissin Soba Teriyaki. more...
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Gaining 0.1 kg a Week
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riekedoesit's Weight History
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