Weigh In record (no journal entry) for 23 January 2023
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89.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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547 kcal
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Fat: 13.25g | Prot: 63.53g | Carbs: 40.39g.
Breakfast: HSN Essentials Soy Protein Isolate 2.0 Vainilla, Hacendado Jamón Cocido Extra, Hacendado Pan de Cereales y Semillas, Aguacate. Lunch: Hacendado Zanahoria, Huevo, Lidl Pan Tostado Integral. Snacks/Other: HSN Foods Protein Pudding Chocolate. more...
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Losing 0.2 kg a Week
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lurkingwh's Weight History
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