Weigh In record (no journal entry) for 23 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1623 kcal
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Fat: 60.77g | Prot: 59.83g | Carbs: 202.29g.
Breakfast: Béghin Say La Perruche Pure Canne , Vergers Gourmands Compote de Pomme Allégée en Sucres, Nutella Nutella, Lidl Petit Pain Grillé Blé Complet. Lunch: Bonduelle La Poêlée du Marché , Pomme, La Vache qui rit Fromage (17,5g), Baguette, Huile d'Olive, Cora Beurre Tendre Doux, Riz Basmati (Cuit), Cité Marine Filet de Limande du Nord Meunière. Dinner: La Vache qui rit Fromage (17,5g), Cité Marine Filet de Limande du Nord Meunière, Baguette, Bonduelle La Poêlée du Marché . Snacks/Other: Crêpes Nature. more...
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Losing 1.0 kg a Week
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nanda1206's Weight History
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