Weigh In record (no journal entry) for 23 January 2023
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69.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1632 kcal
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Fat: 70.54g | Prot: 107.88g | Carbs: 148.32g.
Breakfast: Apple, Low Fat Greek Yogurt, Markal Graines de Chia Bio, Picard Framboises. Lunch: Auchan Gouda Tranchettes, Carrefour Baguette Complète, Bouton d'Or Moutarde de Dijon Bio, Lidl Pilon de Poulet, Extra Virgin Olive Oil, Broccoli , Low Fat Greek Yogurt, Zucchini , Shallots . Dinner: Apple, Bouton d'Or Moutarde de Dijon Bio, Carrefour Vinaigre Balsamique de Modène, Alesto Salad Mix , Low Fat Greek Yogurt, Notre Jardin Roquette , Red Onions, Lidl Filet de Saumon. Snacks/Other: Apple. more...
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Losing 4.9 kg a Week
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FredDelv's Weight History
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