Weigh In record (no journal entry) for 23 January 2023
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1549 kcal
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Fat: 71.07g | Prot: 53.98g | Carbs: 179.20g.
Breakfast: Bio Village Galettes de Riz Complet, Kiwi, Daddy Sucre en Morceaux, Café Expresso. Lunch: Pomme, Sondey Galette de Maïs Bio, Béghin Say Sucre Poudre (4g), Envia Mousse Lactée, Daddy Sucre en Morceaux, Café Expresso, Endives Braisées, Tradilège Poitrine de Porc Demi-Sel Tranches Fines Fumées. Dinner: Quiche Lorraine, Vinaigre Balsamique, Carrefour Banane , Elle & Vire Carré Frais 0%, Salade Verte. Snacks/Other: Nespresso Café , Daddy Sucre en Morceaux. more...
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Losing 0.7 kg a Week
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