Weigh In record (no journal entry) for 23 January 2023
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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838 kcal
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Fat: 51.59g | Prot: 46.02g | Carbs: 41.24g.
Breakfast: Ашан Киви, Чай с Молоком, Вареное Яйцо, Зеленый Листовой Салат, Помидоры, Оливковое Масло, Грецкие Орехи. Lunch: FitnesShock Батончик Peanut Salt Caramel, Говядина Отварная, Рис Вареный. more...
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Losing 1.4 kg a Week
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o222ak77's Weight History
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