Weigh In record (no journal entry) for 23 January 2023
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94 kg
Lost so far: 32.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1452 kcal
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Fat: 88.52g | Prot: 65.94g | Carbs: 97.42g.
Breakfast: Батон, Яблоко Желтое, Банан, Сало, Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.1 kg a Week
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gurtowaja91's Weight History
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