Weigh In record (no journal entry) for 23 January 2023
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2053 kcal
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Fat: 77.58g | Prot: 64.46g | Carbs: 268.03g.
Breakfast: Miel, Graines de Chia Séchées, Auchan Yaourt Nature Sucré , St Hubert Oméga 3, Casino Pain aux Noix. Lunch: Lindt Chocolat Noir Fleur de Sel, Casino Pain aux Noix, Endive, Picard Moelleux aux Pommes, Picard Lasagnes Saumon Épinards. Snacks/Other: Endive, Lindt Chocolat Noir Fleur de Sel, Picard Moelleux aux Pommes, Pâtes (Cuites), Picard Lasagnes Saumon Épinards . more...
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Losing 1.4 kg a Week
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yesican13's Weight History
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