|
nytkähtihän se viimein alaspäin 😊
|
97.8 kg
Lost so far: 3.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1896 kcal
|
Fat: 110.59g | Prot: 62.99g | Carbs: 155.02g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Voi, Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Goudajuusto, Auran Chilimajoneesi, Kokkikartano Pasta Bolognese. Dinner: HK Jauhelihakastike ja Muusi. Snacks/Other: Voi, Myllyn Paras Kaurapuuro, Mansikat, Vihreä Tee. more...
|
|
2595 kcal
|
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamsteri4ever's Weight History
|