|
Новолуние. Новый китайский год. Не обольщаюсь)))
|
93.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2597 kcal
|
Fat: 132.41g | Prot: 136.12g | Carbs: 222.18g.
Breakfast: Кофе, Ашан Сухари из Хлеба, Яблочное Варенье. Lunch: Сахар, Вареное Яйцо, Тыква, Куриный Бульон, Курица Вареная. Dinner: Мясновъ Пломбир 15%, Винегрет, Картофель, Сыробогатов Сыр Гауда 45%. Snacks/Other: Тыквенные Семечки, Чай. more...
|
|
3093 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oioiouhki's Weight History
|