Weigh In record (no journal entry) for 23 January 2023
|
78.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
530 kcal
|
Fat: 17.69g | Prot: 17.78g | Carbs: 71.21g.
Breakfast: Кофе, Dr. Korner Хлебцы Клюквенные, Варенье из Смородины. Lunch: Савушкин Продукт Творожок Кокос-Миндаль, Snaq Fabriq Coco Coconut. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miska161's Weight History
|