Weigh In record (no journal entry) for 23 January 2023
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72.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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866 kcal
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Fat: 50.01g | Prot: 63.91g | Carbs: 39.73g.
Breakfast: Овсяное Печенье, Капучино, ВкусВилл Сыр Пармезан Молодой, ВкусВилл Филе Грудки Индейки Нарезка. Lunch: Котлеты из Говядины, Heinz Соус Томатный Барбекью Классический. more...
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Losing 1.0 kg a Week
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