Weigh In record (no journal entry) for 23 January 2023
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78.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1582 kcal
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Fat: 79.77g | Prot: 60.79g | Carbs: 132.89g.
Breakfast: Épi d'or Tartines Croustillantes Céréales, Auchan Jambon Supérieur sans Couenne, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Carottes, Chou Vert Cuit, Saucisse de Morteau. Dinner: Magnum Mini Double Chocolat, Pain Complet, Amora Sauce Caesar, Camembert, Endive, Oeuf sur le Plat. Snacks/Other: Vin Chardonnay. more...
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steady weight
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JLetJoe1's Weight History
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