Weigh In record (no journal entry) for 23 January 2023
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112 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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940 kcal
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Fat: 31.63g | Prot: 67.96g | Carbs: 91.56g.
Breakfast: Äpfel. Lunch: Dean&David Avocado Chicken Bowl. Dinner: Aldi Kochschinken, Aldi Kochschinken, Mestemacher Eiweißbrot. more...
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Gaining 2.1 kg a Week
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sven.wunsch's Weight History
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