Weigh In record (no journal entry) for 23 January 2023
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1176 kcal
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Fat: 50.06g | Prot: 60.88g | Carbs: 127.13g.
Breakfast: Сыр Российский, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Бургер Кинг Крылья (5), Капустный Салат. Snacks/Other: Красный Октябрь Мишка Косолапый, Кофе, Коза Дереза Лимонный Пирог . more...
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Gaining 1.8 kg a Week
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scorpion2111's Weight History
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