Weigh In record (no journal entry) for 23 January 2023
|
104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
3112 kcal
|
Fat: 86.63g | Prot: 152.66g | Carbs: 397.88g.
Breakfast: Banane, Apfel, Leinsamen, Chia-Samen, ESN Designer Whey Protein - Chocolate, REWE Beste Wahl Milch 0,3%, Aldi Haferflocken. Lunch: Edeka Fladenbrot, Rapunzel Schwarze Bohnen, DM Bio Veggie Hack, Tomatenmark, Rote Paprika, Zwiebeln, Passierte Tomaten, Olivenöl, Mais. Dinner: Simply V Reibegenuss , Veggi Filata Veganer Käse, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika , Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Lieken Urkorn Kraftklotz, Harry Kernige Rosen Brötchen , Greenforce Vegane Cevapcici. Snacks/Other: Vegan Leben Vegane Remoulade, Rügenwalder Mühle Veganes Mühlenmett, Ja! Weizen Vollkorn Sandwich, WellMix Protein Riegel Schoko , Exquisa 0,2% Fitline Frischkäse , Lieken Urkorn Kraftklotz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|