Weigh In record (no journal entry) for 23 January 2023
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74.2 kg
Lost so far: 28.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2221 kcal
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Fat: 52.29g | Prot: 194.95g | Carbs: 225.01g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Vollmilch, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Iglo Rahm-Farmers, Snack Fun Erdnüsse Geröstet Gesalzen, Hähnchenbrustfilet, Happy Harvest Langkorn Reis. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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