Weigh In record (no journal entry) for 23 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1098 kcal
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Fat: 44.50g | Prot: 75.51g | Carbs: 97.89g.
Breakfast: Chili, Chicken Skin, Grilled Chicken. Dinner: Plain Dumpling, Cucumber (Peeled) , Carrots, Cooked Spinach (from Fresh), Brown Rice. more...
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Losing 1.8 kg a Week
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firstaniasa's Weight History
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