Weigh In record (no journal entry) for 23 January 2023
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62.6 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1207 kcal
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Fat: 50.15g | Prot: 52.74g | Carbs: 141.06g.
Breakfast: Campina Сливки Порционные, Кофе с Сахаром, Чай с Сахаром, ВкусВилл Блины с Сёмгой. Lunch: Красные Помидоры, Heinz Терияки Соус , Индейка Тушеная, Гречка Отварная. Dinner: Mirel Прага. more...
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Gaining 0.7 kg a Week
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