Weigh In record (no journal entry) for 23 January 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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994 kcal
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Fat: 20.70g | Prot: 63.23g | Carbs: 21.50g.
Breakfast: Старейшина Коньяк, Помидоры, Вареное Яйцо, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Старейшина Коньяк, SPAR Куриные Оладьи, Рагу из Кабачков. Dinner: Agama Филе Судака. more...
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Losing 4.2 kg a Week
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Lili4ka171's Weight History
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