Weigh In record (no journal entry) for 23 January 2023
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85.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1082 kcal
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Fat: 35.69g | Prot: 95.22g | Carbs: 92.13g.
Breakfast: Вареное Яйцо, ВкусВилл Мини Пицца Ветчина и Сыр. Lunch: Грудка Индейки (Приготовленая, Жареная), Салат из Помидоров и Огурцов. Snacks/Other: Viola Йогурт Много Вишни, Голубика. more...
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Losing 2.8 kg a Week
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