Weigh In record (no journal entry) for 23 January 2023
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1440 kcal
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Fat: 61.17g | Prot: 61.78g | Carbs: 185.31g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum, Udang, Brokoli Dimasak (dari Segar), Kentang Rebus. Lunch: Kewpie Saus Siram Wijen Sangrai, Kubis Merah, Selada Daun Hijau, Gandum Tortilla, SuperIndo Telur Omega. Dinner: Udang, Brokoli Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Buah Naga, Skippy Creamy Peanut Butter , Sari Roti Roti Gandum. more...
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Losing 0.3 kg a Week
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anis21121995's Weight History
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