😏 Monthly bloat, no wonder I've been craving everything!
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1024 kcal
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Fat: 44.20g | Prot: 54.49g | Carbs: 93.69g.
Breakfast: Nescafe Ricoffy, Parmalat Full Cream Milk, Dew Fresh Low Fat UHT Milk. Lunch: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Nando's Peri-Peri Sauce Hot, President Feta with Black Pepper, Tomatoes, Cucumber (with Peel) , Sea Harvest Fish Friday . Snacks/Other: Bananas. more...
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steady weight
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Sheemie1973's Weight History
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