Weigh In record (no journal entry) for 09 December 2014
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1071 kcal
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Fat: 27.90g | Prot: 40.49g | Carbs: 182.20g.
Breakfast: Tatlı Patates (Püre Halinde, Konservelenmiş), Et Sote, Sebze Çorbası (Konservelenmiş, Konsatre), Namet Hindi Salam, Kepekli Ekmek. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Portakal. Dinner: Nuh Ankara Kepekli Makarna. Snacks/Other: Latte Kahve, Ülker Probis. more...
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2030 kcal
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Exercise:
Pilates - 20 minutes, Studying - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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