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5 hari ga hitung kalori, ga WO..badan pegal" semua,apapun dimakan..untung bb cuma naik sedikit..ayooo semangat lg WO biar bugar lg💪💪..back on track again makan nya
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1693 kcal
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Fat: 117.12g | Prot: 57.42g | Carbs: 144.64g.
Breakfast: Lapis Legit, Meranti Bolu Gulung, Semur Telur, Indomie Mi Goreng Rasa Kebab Rendang. Dinner: Kikil, Mie Bakso. Snacks/Other: Rebo Kuaci Milk Flavor, Dua Kelinci Kacang Sangrai, Cahkwe. more...
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Gaining 0.3 kg a Week
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