Weigh In record (no journal entry) for 23 January 2023
|
69.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1364 kcal
|
Fat: 39.89g | Prot: 73.24g | Carbs: 194.88g.
Breakfast: Sweet Nothings Xylitol, Low Fat Milk, Future Life Bran Flakes. Lunch: Clover Gouda Cheese, All Gold Tomato Sauce, Albany Everyday White Bread, Nectarines . Dinner: Cinnamon , Sugar, Carrots , Honey , Extra Virgin Olive Oil, Mushrooms , Cabbage , Makoto Japanese Panko Bread Crumbs, Egg White , Lean Minced Beef. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bkleynhans's Weight History
|