Weigh In record (no journal entry) for 23 January 2023
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1646 kcal
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Fat: 58.81g | Prot: 49.32g | Carbs: 234.09g.
Lunch: Keripik Tempe, Pangsit Goreng, La Fonte Macaroni with Cheese, La Fonte Macaroni with Cheese, Semur Telur, Ultra Milk Susu UHT Stroberi, Stroberi. Dinner: Bihunku Goreng Special, Telur. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.2 kg a Week
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