Weigh In record (no journal entry) for 03 March 2018
|
77.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 32.52g | Prot: 36.50g | Carbs: 218.94g.
Breakfast: Tropicana Slim Beras Merah, Chicken Wing, Fried Tofu . Lunch: Tempeh (Cooked) , Chicken Wing, Tropicana Slim Beras Merah. Dinner: AdeS Mineral Water. Snacks/Other: Tea (Lemon Flavored, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) , Qtela Keripik Ubi Ungu. more...
|
|
2069 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa.mus's Weight History
|